Articles

The Social Aspect to Group Fitness Activities Make Them More Enjoyable

Most people understand that physical activity improves one’s health, as well as their mood. This is due to exercise reducing the level of cortisol a...

Many People Choose Whey Protein to Ensure Their Diet is Complete and Protein Heavy

Proteins isolated from whey (the liquid byproduct of cheesemaking) are combined to form whey protein. Whey and casein are two of the key proteins foun...

A Lot of Fun Can Be Had When Putting On a Set of Roller Skates

Roller skating is the act of using two foot wheels to glide over surfaces such as wood, concrete, asphalt, or synthetic material. The sport has enjoye...

No One Wants a Nice Day in the Sun Ruined By a Sunburn

If heading out into the sun, always remember to carry sunscreen to avoid sunburns. The ultraviolet rays from the sun can damage the skin and is also a...