There's a Form of Biking For Everyone

Biking is one of the greatest cardio workouts in the world. What’s more, riding a bicycle is really useful and utilitarian as well. The speeds that can be achieved on a bike far exceed what can be done on a person’s own two feet, so you can get a bit of a thrill from biking as well. Basically, biking is a great activity with very few downsides. 

Most people were taught to ride as children, though many may have given it up. It could be time to get back into it though! Biking can be done in almost any weather or any location. All it takes is the right bike and a willingness to get out there and ride. If you’ve been on the fence, consider the following information. It might help get you out and riding in no time! 

Choosing a Bicycle

Picking out the right bike for you depends on what you need to use it for. If you’re looking to take up biking in the city, then a commuter or hybrid bike is for you. Road bikes can let you get up to very high speeds and minimize wind resistance. Never underestimate exercise bikes either. One of the most common forms of biking comes from “spinning”. These home or gym exercise bikes let you enjoy media or other entertainment while doing your cycling workout.  Mountain bikes are the key to getting offroad and biking through trails or in areas with rough surfaces. Finding your general category is important. Within each is more specialization. 

After you know the general type of bike you want, you need to consider the size. Many people don’t realize that bikes come in several different size frames to better fit people’s legs. If you don’t fit the frame correctly, then it’s likely that you won’t be able to generate as much power or feel comfortable while using your bicycle. One trick is to visit a bike shop. They will typically be happy to perform a bike fitting for you. They can help tinker with the settings for the seat and handlebars to provide a better custom fit. 

City Cycling

There’s plenty of reasons to ride your bicycle around town. Many people have chosen cycling as a way to avoid paying for expensive gasoline during their commute. Some extra time on the bike can have health benefits as well as environmental benefits too. Admittedly, you may not want to start out biking to work if you’re someone who hasn’t in a while. It’s a good workout. This means you could end up sweating quite a bit and it’s never comfortable being sweaty at work. 

For city biking, consider commuter or hybrid vehicles. These may have a platform above the rear wheel to allow for a basket or other transportation. This can make running errands easy around town. A good cycling backpack can also enhance your city biking experience. 

Country and Trail Cycling

If you’re someone who wants to take their biking off of the streets, then you’re going to need a mountain bike. Mountain bikes offer thicker tires with increased tread depth in an effort to gain better traction on dirt and natural surfaces. This can be crucial when you are trying to move through a path littered with tree roots, rocks or other obstacles. 

Mountain bikes commonly come outfitted with additional shock absorption as well. These shocks try to take out some of the impact from hard striking moments or going over uneven surfaces. Shocks provide comfort to the body and stability while you’re riding. 

Cycling at Home

As mentioned earlier, exercise bikes are incredibly popular. They’ve always provided a solid cardio workout. However, their popularity has risen thanks to some simple technology. Many home cycles are now linked to the internet. This allows bikes like the Peloton system to connect to trainers. From there, it feels like you’re at a gym in a spin class, but without all of the dozens of people sitting around you judging you for not working out exactly how they think working out should be done. An exercise bike at home is kind of a great tool. You can get a workout whenever you have time in your own way. If you’re a big movie or TV fan, then a home exercise bike is a great choice for you.